100 Year Athlete © - Holiday Nutrition Challege
Ho ho ho, kiddos!
It’s Santa Claus here, global authority on nutrition and fitness, with an idea for your holidays.
For many of us, the holidays are the time when we feel guilty about nutrition, and focus on everything we shouldn’t be eating. That’s a recipe for regrets and the wrong kind of gains.
This year, set yourself up better with 100YA’s 100-Day Nutrition Challenge. The goal is to build nutrition habits that can co-exist with stuffing, eggnog, and the booze that gets everyone through an awkward few days with family.
When: THIS IS A DATE
HOLIDAY NUTRITION CHALLENGE
How it works:
The challenge covers three themes, each covering roughly a month:
Getting Enough Fiber
Getting Enough Protein
Getting Enough Calories Overall
Each month, you’ll have a chance to win a new Minerstown hoodie ($75 value). The monthly winner is whoever logged their nutrition the most consistently and completely.
All you need at home is a little drug dealer nutrition scale to measure foods. You can buy one here.
What you get:
Monthly Zoom kickoff with Rebecca to go over the new theme and objectives.
100 Year Athlete chat group for sharing ideas, asking Rebecca questions, and celebrating that guilt-free pecan pie you downed.
Weekly personal check-ins from Rebecca to keep you on track.
Why do the challenge:
It’s a doing-based challenge. That’s unique. Focusing on what you should eat is way more fun than focusing on what to avoid.
Getting enough fiber, getting enough protein, and getting enough calories is 90% of good nutrition. We are solving 90% of your nutrition struggles in 100 days. Pretty cool.
Coach Rebecca has 25+ years of nutrition consulting experience. Her philosophy is not to remove the tasty things in your life, but to instead create habits that allow balance and flexibility.
According to Coach Ben, you will be “dropping the best heat you’ve ever dropped.”
The first month is $100, second month is $150, and third is $175. Click here to sign up:
Sign Ups are open until 9/7. Our kick-off Zoom call will be November 12th!
Why the progressive cost? You’re creating lifetime habits, and you will get more one-on-one coaching with Rebecca in months two and three, when things get more individual. Plus, if you don’t put some skin in the game, you won’t play.
If you take the 100-Day Nutrition Challenge, you will come out healthier on the other side, we guarantee it. Also, working with Rebecca is straight up worth it.
Love,
Santa
Choose your Path
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8-Week Class Pass (Pay Upfront): $580
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Get personalized coaching tailored to your specific needs and goals.
Discounted Functional Range Assessment (FRA): $100
2x per week Personal Training for 8 weeks: $1,899
3x per week Personal Training for 8 weeks: $2,799
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