The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
10 Reasons to train with a coach
for mountain bike season
Want to make this your best mountain biking season ever—no matter where you ride? Start in the gym with 100 Year Athlete.
Why Strength Training Will Make You a Better Mountain Athlete
A run down of prevalent myths around strength training and endurance sports.
Strength Training Will Make You More Efficient
Strength Training Reduces Overuse Injury Risk
A short blog on how strength training will make you a better athlete in the mountains.
Strength Training Increases Your Power
Is It “Safe” to Lift Heavy?
100 Year Athletes often worry that heavy lifting is too risky or that it will make them “bulky.” In truth, heavy lifting won’t bulk you up, but it will help you prevent injuries.
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