Media

The latest news and interviews with Ben, Alex, and the 100YA© gang.

Why pedaling a bike hurts your back

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain…

And no, stretching won’t help.

It’s your fault you feel ‘old’

Park City locals love to complain about how “old” and “stiff” they feel …. If you feel that way, here’s the good news: It’s all your fault.

Off The Mountain

On The Mountain Life, Ben Van Treese and Rich Ellis introduce 100 Year Athlete ©, a fitness program for everyone who wants to “send it” into their golden years.

Local fitness trainer explains how to thrive in sports, agility and fitness

Youth in the gym? 100% yes. Listen to 100 Year Athlete's Dr. Alex Wetmore on The Mountain Life.

REAL PRESEASON SKI CONDITIONING

Sports & Recreation reporter Eric Ramirez prepares for ski season with 100 Year Athlete ©.

100 Year Athlete© aims to have seniors sending it

The mission: to create a community of athletes who will be able to enjoy mountain recreation into their 100s.