FAQ | 100 Year Athlete Park City

100 Year Athlete (100YA) is a fitness program and community for mountain sports athletes who want to send it into their golden years. It is the first program in Park City designed to optimize for longevity first and performance second.

To get started, check out what a week in 100 Year Athlete looks like. Then read the FAQs below for more about scheduling your workouts and personalized your program.

  • Classes are held Monday through Friday at 7am, 10am, 2pm, and 4:30pm

    • Optimal Schedule: Attend three classes per week. Get in one push day, one pull day, and one plyometrics day. Plan to do your mobility programs at home or in the gym outside of class time. Three days of training weekly will cover all your bases while leaving plenty in the tank for playing hard outdoors.

    • Minimum Effective Dose: If you can only make two class times per week, try to avoid doing two of the same session. One push day and one pull day would be ideal. Plan to do your mobility program and optional supplementary programs (e.g., plyometrics, conditioning, etc.) at home or in the gym outside of class.

    • Off-Season: If time is not a constraint, you can do up to five sessions every week. This could be a good fit for you during an off-season period (i.e., mud season before you can hit the trails). Note that there are heavy and light training days for those who do all five classes. This will help to manage fatigue throughout the week and ensure that you can put full effort into the heavy days.

  • No problem! You can take yourself through the workout at the gym outside of class time. We offer 24/7 gym access.

  • On light days, we finish each set with more reps in reserve. Light days are necessary if you train five days a week. Light days are also helpful if you have a race or competition coming up and want to be as fresh as possible.

  • Come to 100YA Mobility class! It’s offered Monday, Wednesday, and Friday at 8am. Monday focuses on the hips, Wednesday prioritizes the spine, and Friday is knees and shoulders day.

  • Yes, please sign up by 8pm the night before your class. This allows our coaches to review the attendance list ahead of time and modify the program if needed. For example, if your shoulder has been sore recently, the coach will come up with alternatives for exercises that risk aggravating your shoulder.

  • Message your coach through the app or talk to them before or after class. Your coach will make all necessary adjustments to your program. In some cases, we may suggest scheduling an assessment so we can understand the injury better.

  • If you will be out of town for more than 14 days, we can pause your membership during that time. We ask for at least two weeks notice before a pause. Keep in mind that you can take your workouts anywhere in the world using the mobile app.

  • Message your coach through the app or speak with them before or after class. You can also email us at info@otmstrength.com