100 Year Athlete ©
fitness Coaching for athletes who want to adventure and play into their 100s.
Image: Kevin WinzelerMost gyms and training programs are set up to make you good at lifting weights. Unless your goal is to become a bodybuilder, Olympic lifter, or power lifter… that shouldn’t be the point of training.
The gym is just a training tool for what you love to do
100 Year Athlete is set up to support your passion, whether it’s skiing and mountain biking or golf and pickleball. We’re not obsessed with your bench or squat. We care about athleticism, which is longevity.
100 YEAR ATHLETE ELITE Training PACKAGE
$300 / 4 WEEKs
The ultimate investment in a lifetime of adventure. Start with a consultation and in-depth assessment of joint health. Commit to 12 weeks, and it will change your life.
Program personalized to your goals, challenges, and joint health assessment.
Weekly meetings with coach to review progress.
Monthly review of training blocks and their intent (i.e., know why you’re doing what you’re doing).
Daily, personalized mobility programming.
Continuous fine-tuning based on your feedback.
Get immediate action plan for injuries and other setbacks.
Testimonials
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Andrew M
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Antonio
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Sonja
100 Year Athlete Founder
Ben Van Treese
In 100 Year Athlete, you work one-on-one with one of our trainers. We have specialists in strength and conditioning, Functional Range Conditioning (FRC), nutrition, endurance, and more. They are experts in customizing your program to your sports and activities.
We don’t want to waste your time. Schedule a free discovery call to see if you’re a good fit for our team.
We use principles of fitness and nutrition to help you enjoy your sports and activities. There is a reason for every movement we use in the gym. We explain why you’re doing what you’re doing.
We are experts on navigating your body and its problems. Chronic pain and dysfunction are not normal for any athlete. We are your first text or call when something goes wrong.
We develop systems and habits linked to measurable goals. And we respect your time and priorities. Give us 2-3 hours per week, and we can change your life.
Measuring the quality of workouts in sweat or soreness is a great way to get injured. Trashing your body is quick and easy. Building athleticism takes patience and consistency.
We focus on longevity, meaning we don’t just train for the next several months—we’re focused on the next several decades.
How we customize Your program
Train year round —
anywhere, Anytime
1
Consultation
Tell us about your story, goals, and barriers.
2
ASSESSMENT
We review your medical history and training history and assess how all your joints are working.
3
12-Week Launch
Get your body working the way it needs to work for your sport and longevity. This phase emphasizes joint health and enables your body to train all 9 Pillars of Fitness.
4
Athletic
Development
Custom program that covers 9 Pillars of Fitness. Tailored to your sport and its seasons.
5
Finetuning
Meet weekly to answer questions, check technique, calibrate program, and discuss the intent of movements.
6
Troubleshoot
Address pain and dysfunction intelligently. Prevent the situation from getting worse. Accelerate recovery.
7
Bucket list
Train for the race, expedition, or adventure that will push you in the best way.
Why We Created 100 Year Athlete
100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program for all forms of adventure and sport.
For over eight years, we’ve tested 100 Year Athlete with athletes between ages 35 and 80+ who put significantly more strain on their bodies than the average person. They include extreme skiers and snowboarders, mountain bikers, trail runners, rock climbers, triathletes, golfers, and pickleballers.
Who We Are
Based in and around Park City, Utah, the 100 Year Athlete team gets out in the mountains year round. We ski, board, bike, hike and climb, and you’ll find some of us out on the pickleball courts and fairways too. We train for a lifetime of adventure, and we help others on the same journey.
Read more about our team here.
Want to Give us a test run? Try 100YA online
We do offer self-guided options online. Try it out free for two weeks, and if you decide you do want to work with a coach, you’ll be able to schedule a consultation right from our app. Not sure which is a good fit for you? Speak with a coach today.
Speak with a 100YA Coach
100 Year Athlete © Base
$35/ 4 WEEKs
Intelligent, seasonal programming for lifelong athletes. Includes our mobile training app, access to coaches, and much more.
Workout options Monday through Friday.
New program every 10 weeks.
Daily mobility programming.
In-app messaging with your coach.
Feedback on your technique. Just upload a video.
App integration with fitness wearables.
Alternate exercises as needed.
Isabel Atkin, Olympic Freestyle Skier, 100 Year Athlete
Image: Aspen, CO - January 30, 2021 - Buttermilk Mountain: Isabel Atkin competing in Jeep Women's Ski Slopestyle during X Games Aspen 2021, (Photo by Eric Lars Bakke / ESPN Images)
Are you a Park City Local?
Try 100 Year Athlete in-person with Minerstown Park City.
Image: Jay Burke, 100 Year Athlete, Mountain Biking in the Wasatch.