The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
10 Reasons to train with a coach
for mountain bike season
Want to make this your best mountain biking season ever—no matter where you ride? Start in the gym with 100 Year Athlete.
HIIT That – Just Not Too Often
Sure enough, HIIT workouts are great for overall conditioning and fitness, which is your ability to do a high volume of work in a short period of time.
Here’s the rub: if most of your training is high intensity, you are neglecting aspects of fitness you need to play in the mountains as you age. HIIT is just one piece of the 100 Year Athlete puzzle.
Inspired? Join 100 Year Athlete Today