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Get the latest tips on fitness and nutrition for longevity.
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10 Reasons to train with a coach
for mountain bike season
Want to make this your best mountain biking season ever—no matter where you ride? Start in the gym with 100 Year Athlete.

In Season Training

The Best and Worst Shoes for Gym Training
Over the last seven years, Off The Mountain has seen a wide variety of footwear in the gym. Tennis shoes, running shoes, no shoes, five-finger shoes, sandals, Crocs, cushy shoes, winter boots, zero-drop shoes—if you can name it, someone has trained in it here.
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