100 Year Athlete ©
fitness Coaching for athletes who want to adventure and play into their 100s.
Image: Kevin WinzelerMost gyms and training programs are set up to make you good at lifting weights. Unless your goal is to become a bodybuilder, Olympic lifter, or power lifter… that shouldn’t be the point of training.
The gym is just a training tool for what you love to do.
100 Year Athlete is set up to support your passion, whether it’s skiing and mountain biking or golf and pickleball. We’re not obsessed with your bench or squat. We care about athleticism, which is longevity.
Train to do what you love
100 YEAR ATHLETE Training PACKAGE
ELITE
$300 / 4 WEEKs
The ultimate investment in a lifetime of adventure. Start with a consultation and in-depth assessment of joint health. Commit to 12 weeks, and it will change your life.
Program personalized to your goals, challenges, and joint health assessment.
Weekly meetings with coach to review progress.
Monthly review of training blocks and their intent (i.e., know why you’re doing what you’re doing).
Daily, personalized mobility programming.
Continuous fine-tuning based on your feedback.
Get immediate action plan for injuries and other setbacks.
Not sure if this is right for you? Try 100 Year Athlete Base
HOW WE CUSTOMIZE YOUR PROGRAM
OUR PROCESS
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Tell us about your story, goals, and barriers.
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We review your medical history and training history and assess how all your joints are working.
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Get your body working the way it needs to work for your sport and longevity. This phase emphasizes joint health and enables your body to train all 9 Pillars of Fitness.
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Custom program that covers 9 Pillars of Fitness. Tailored to your sport and its seasons.
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Meet weekly to answer questions, check technique, calibrate program, and discuss the intent of movements.
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Address pain and dysfunction intelligently. Prevent the situation from getting worse. Accelerate recovery.
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Train for the race, expedition, or adventure that will push you in the best way.
Train year round - anywhere, anytime
Why We Created 100 Year Athlete
100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program for all forms of adventure and sport.
For over eight years, we’ve tested 100 Year Athlete with athletes between ages 35 and 80+ who put significantly more strain on their bodies than the average person. They include extreme skiers and snowboarders, mountain bikers, trail runners, rock climbers, triathletes, golfers, and pickleballers.
100 Year Athlete Founder, Ben Van Treese
Who We Are
Based in and around Park City, Utah, the 100 Year Athlete team gets out in the mountains year round. We ski, board, bike, hike and climb, and you’ll find some of us out on the pickleball courts and fairways too. We train for a lifetime of adventure, and we help others on the same journey.
Read more about our team here.
“The videos are really helpful. They’re essential, I would say. You can’t just read about how to do an exercise. I need to have that visual.”
Read more about Andrew’s story: 10 hours on a bike, without back pain.
Read more about Sonja’s story: Summiting the West.
Read more about Antonio’s story: From ‘fiddling around’ to fixing things
Are you a Park City Local?
Try 100 Year Athlete in-person with Minerstown Park City.
Image: Jay Burke, 100 Year Athlete, Mountain Biking in the Wasatch.